My Diet!

A lot of people start on a weight loss journey but give up because there not seeing any results. Most people believe exercise is enough but it's not! You have to eat clean. Nutrients are key for the body to function and protein gives you energy whilst helping to re-build your muscles stronger. I flick through the weight loss and healthy eating hashtags on Instagram and see things like chocolate, baked beans on white bread and a bowls of cereal. these are certainly not healthy nor full of key nutrients for the body.  I never used to eat healthy, I'd eat what I want when I want. Luckily I have never being a big portion eater and usually eat little and often.

1. My first tip for eating better and losing weight is eat smaller portions (unless you already do). Make sure your having breakfast, lunch and dinner and no more than a couple of snacks a day. 
2. Cut out sugary drinks like pop or soda and Juice drinks as there usually full of sugar. Stick to water and tea. I also recommend lemon detox water.
3. Cut out sugary and fattening snacks like chocolate and crisps. Replace them with fresh fruit which can be frozen so they don't go off, peanut/cereal bars, and yoghurts.
4. Swap your white bread for brown.
5. Eat more eggs as there a great source of protein.
6. Swap cereal for porridge and top with frozen or fresh fruit and a teaspoon of Nutella or pea nut butter.

My daily food intake is around 1200 calories sometimes 

maybe less. I start the morning off by having my Protein World Slender Blend which usually takes me up till lunch time. For lunch I will usually have something like egg and soldiers or salmon on crackers and then a yoghurt, humus 

with fresh veg and fruit, or meat and salad. In the evening I like to have a normal cooked meal such as chicken in sauce with brown rice, quinoa paella, or homemade sweet potato fish pie.  

Changing your eating habits is not hard and I recommend it to everyone! I feel so much happier and healthier and the weight is coming off. 

Kayleigh x

Small Primark Fitness Haul

So I popped to Primark the other day to check out there fitness collection. I have being losing weight lately around half a stone so far and have managed to drop a dress a size. I was in desperate need of a sports bra and some leggings. I am really impressed with Primarks fitness collection and think they have some beautiful designs and brights colours. This time around I only picked up what I needed but will be certainly going back to purchase some more. 

This time around I picked up 

• Neon Green sports bra (Smoed colour if your a cheerleader) that was £3.50
• Thick leggings which where 3 quarters £3.50
• Thinner full length leggings £3.00
• Skipping rope which was on sale for a pound

Kayleigh x 

My 25 minute home workout which has results!

I noticed the key to getting fit is interval training and it's used by top trainers such as Jillian Michaels.  I started out by doing her thirty day shred however I soon became unmotivated and bored with it and that's because I didn't find it fun and it's not tailored to you personally. So I thought why not create my own which is fun and motivational. I first started out by picking a work out track list with my up beat favourite songs. Select a track list around 25-30minutes long. mine includes songs such as Real Love by Clean bandit and Ellie Goulding Burn.  
The first song you need to start of by doing cardio as this gets the heart pumping and you warmed up. Do cardio exercises which you enjoy for  like 30x each or like half a minute.  For my cardio warm up I do exercises such as

• Jumping jacks
• On the spot skipping (you can do this without a rope)
• Frog jumps (go down to a crouching position like a frog and jump straight up) 
• Jump twists
• High knees

Once my first track is finished I then move onto strength. I added weights to my work out which include tow light weight hand weights and I found my brothers old weights bench so I also use a bar with two 5lb weights on.  If you don't have weights at home don't worry you can just do strength exercises such as push ups, burpees and squats. 

• Squat stance punches with hand weights
• Squat and arm raises with hand weights
• Chest press with heavier weights
• Over head press with weights 
• Dead lift bar 

On the third track I then move onto my ab workout my favourite part of the circuit. Choose your  favourite abs focused moves. I do

• Reverse crunch
• Crunch 
• Full sit ups
• Plank
• Bicycle
• Abdominal twist with a weight 

After your third track has finished re-peat the circuit again starting from cardio. When you have done the circuit twice your work out track list should have finished.  I have seen really good results from doing this but make sure you are eating healthy too. 

Follow me on social media for my journey to a healthier lifestyle :-) I will continue to post my progress, healthy recipes and work outs. I also challenge you to warm up to Taylor Swifts Shake it Off without stopping. It's a lot of fast paced jumping, shaking and dancing put it gets the heart pumping and is lots of fun. 

Kayleigh x

Protein World Slender Blend Review

I recently started on the Protein World Slender Blend after hearing so many positive things. At first I got to admit I thought it was all lies due to being heavily celebrity endorsed however it has certainly proved me wrong. I have lost half a stone in 3 weeks and I believe I could have lost more quicker if I would have taken two a day like the company say. however I choose to have one shake a day as I was already a healthy weight I just wanted to loose around a stone and most importantly tone up. I chose the chocolate flavour Slender Blend which goes really nice with milk. it can be quite sickly so I don't recommend drinking it fast or in big gulps. I have also tried it with water which I did not like at all as it tasted like chemicals. I would certainly recommend this product to anyone wanting to loose weight or tone up. Please remember to eat healthy and exercise daily whilst taking the shakes. the shakes alone wont make you loose weight that's impossible as its protein. You don't need to be a hard-core gym addict or even have a gym membership. You just need to spare 25 minutes of your day to workout at home just like I do. I will do a follow up blog with my home work out.

 

 

The tub Costs £30 and can be purchased from Proteinworld.com

 

Kayleigh x